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    RU

    IRINA KRIVORUCHKO

    I will take you to the world of yoga
    What i will do for you:

    • I will introduce you to yoga;
    • I will move and guide you through the world of yoga.
    • I will encourage and inform new levels of discipline within your practice.
    • I will help you to choose which programme will work best for you.
    • I will provide regular classes for beginners and advanced students.
    • I will prepare you for teacher training.
    • I will be your mentor and guide as a yoga teacher.
    About me:
    Yoga Teacher. Comedian. Traveler.
    I have worked in more than 50 studios around the world including: USA, Australia, Thailand, Indonesia, England, Finland, Latvia and Russia.

    ‌I teach fluently in Russian and English.

    ‌‌I represent ‘Baptiste Power Yoga’ at Wanderlust festival in Russia.
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    I represent at ‘Yoga Journal’ conferences.
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    Notable guides that I have studied with include: Bikram Choudhury, Baron Baptiste, Chris Chaves, Anadi Yoga School, Andrey Tkachenko, Michail Baranov.

    I am one of the mentors of Moscow’s leading teacher training programme.

    I began teaching yoga in 2014 and I, myself am on a journey of growth and discovery in to this magical, healing, stress-relieving and balancing world of yoga.

    What yoga will do for you:

    • Yoga will enrich your life by providing you with a new understanding of your inner peace, confidence, alignment and stability.
    • Yoga will allow you a safe space to choose and accept yourself and expand your comfort zone physically, mentally and spiritually.
    • Yoga will encourage peace within your mind and body by encouraging a foundation for new healthy habits.
    • Yoga will provide you with a stronger and healthier connection to your self.
    • Yoga will allow more presence and self-awareness in to your life.
    • Yoga will be there for you at all times as a new foundation of peace, joy, strength and stability.
    Styles of Yoga
    I teach classic styles of yoga that will help you to find harmony with your self.

    Hatha - Vinyasa Yoga
    The most popular practice. The main goal of Hatha yoga is to achieve harmony between the mind, body and spirit through physical exercises.
    Yin Yoga

    Yin yoga is a quiet contemplative practice.

    It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians

    Inferno Hot Pilates

    Inferno Pilates is a challenging, low impact, full body, High Intensity Interval Training (HIIT) class which uses Pilates principles. Prepare to get stronger and leaner without the pounding of a high impact workout. The 1-hour class is designed for ALL fitness levels.

    Pranayama and Meditation
    Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different styles and lengths.
    Meditation is a practice that can be done with or without movement in order to focus and calm the mind.
    My Online Classes
    For Beginners and Advanced students
    My Certification
    • Bikram
      2014, Los Angeles (USA)

      ’Bikram Yoga School’ trainer by the founder of the ‘Bikram Yoga’ method, Bikram Choudhury in Los Angeles.

    • Hatha Yoga 200 Hours
      2017, Rishikesh (India)
      200 Hours of ‘Hatha Yoga’ in Rishikesh, India

    • Baptiste Power Yoga Level 1
      2017 Sedona, (USA)

      The ‘Baptiste Power Yoga’ institute and method in Sedona (USA).

    • Baptiste Power Yoga Level 2
      2018, New York (USA)
      The ‘Baptiste Power Yoga’ method in Sedona (USA), level 2 New York + the Art Of Assisting programme in Boston, USA.
    • Inferno Hot Pilates
      2021, Moscow (Russia)

      ’Inferno Hot Pilates’ teacher training in Moscow.

    • Tkachenko Teachers Lab
      2021, Moscow (Russia)
      Advanced training course according to the method of Andrey Tkachenko in Moscow.
    Price Structure
    One yoga class
    10$
    These can include online group classes
    75min.
    10 class pass
    90$
    10 online yoga classes in a group
    75 min.
    private class
    60$
    One private Online Yoga class
    75 min.
    Mentoring
    60$
    One hour mentor session
    Schedule
    (Moscow Time)
    July 2024
    Monday
    13.00 Power Yoga
    Tuesday
    8:00 Pranayama & Meditation (Free)

    Wednesday

    18:00 Yin Yoga

    Thursday

    18:00 Power Yoga
    Friday
    -

    *Individual class times will be negotiated separately in relation to your requirements and practice.

    Follow me on social media
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    My Students About Me
    • Debbie Couper
      Project manager
      Irina is a fabulous yoga teacher! I have practiced baptise and bikram with her for the last few years! He knowledge, patience and guidance is inspiring! This has helped me no end with my practice !
    • Anna Ferrara
      Student
      Irina is not only a wonderful teacher, but she is a unique one. She is able to explain certain aspects of a pose that I would have never considered but those explanations considerably improve that pose. She is calming and helpful, but also funny when you least expect it. Irina is one of the best teachers I’ve had over the past 12 years and am honoured to be her student.
    • Stewart Wilson
      DJ

      I love Irina’s classes, I’m always imbued with the topics that she raises in them, I’m sure to take something away, gently overcome some barriers, discover something new, think, reset, in shavasana I’ll either cry or imagine myself on the beach under a palm tree.

    I’d love to hear from you

    so if you have a request or query, get in touch right away and I will be happy to share my experience and knowledge with you.
    +79096845584 WhatsApp
    hello.krivoruchko@gmail.com
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